Motivation, time efficiency and personal attention. Gyms do not provide this. Most Gyms will give you a ‘personal’ program that is identical to everyone your age and/or weight. A repetitive, generic program like this is designed for the ‘average’ person and is not ‘personal’ at all.

For the results you deserve you need a program designed just for you, not the masses. The exercises you need and enjoy should be combined in an interesting and exciting way so you stay motivated to lose weight and gain fitness.Even the best Gyms don’t know or understand your personal goals because big Gyms have over 5,000 members.

They won’t even remember your name, let alone your goals. You deserve more attention than that!At Fitness Enhancement, your Personal Training program will be as unique as you are, you will never be just another number. Your program will be 100% designed for you and your unique goals and requirements.

We have no hidden fees or catches, upfront fees, no joining fees and no added Gym membership fees. Most people commit to doing 10, 30 or 50 sessions to get our bulk buy discounted rates, the best value Personal Training in Australia!You will only ever pay for what you plan to use. You don’t have to pay a cent upfront. We simply bill you for the number of Personal Training sessions you’re planning on doing in a fortnight.

If you’re away or sick you won’t lose a cent, just tell your Personal Trainer (with over 12 hours notice) and you can make up for your weekly session whenever and however you like, there are no expiry dates on your Personal Training sessions. It’s a much more fair alternative than losing your money at the Gym whenever you miss a week or two!Aside from a small direct debit charge, we have no joining fees, added expenses, charges or administration fees for any changes you make. We’ll even give you a free food and exercise diary and free pair of Boxing gloves on your first session.

You can of course pay for your Personal Training package upfront if you do not want to pay in direct debit instalments. So if you have ever bought a one-year Gym membership and only used two months, our ‘only pay for what you plan to use’ system is much better value.

Our Mobile Personal Trainers can train you at your home, in a park, workplace or any other location that fits in with you and your lifestyle.Your Personal Trainer will bring all the equipment you need to get a great session, all you need is a bit of space in the lounge room or a small backyard. Aside from remote areas, we don’t charge any extra for mobile Personal Training.

We service over 3000 suburbs Australia-wide, so chances are we have a Trainer in your area! Contact us to find out about an exact location.

No worries, we bring all the equipment to you and can work from your living room.

Results come from a knowledgeable & experienced professional, not fancy gyms where no one knows your name.

Upon joining we’ll give you a free membership book, a free food and exercise diary, and heaps of other helpful hints and tips. If you’re after weight loss we’ll ask you to fill out your Personal Training Nutrition Profile and a food diary for at least a week. Your Personal Trainer will look at what, when and why you eat certain foods and give you easy to implement strategies to drop the weight.

Each session your Personal Trainer will continue to advise you and motivate you to ensure you feel supported all week. You won’t get a set structured diet.

The flexibility of our program also means you can mix and match and enjoy your food and never feel deprived. There’s no bland shakes to drink or expensive supplements to buy and you won’t get in “trouble” for eating one piece of chocolate! Just knowing that you will see a knowledgeable person that cares every session is also a big help in ensuring your long-term enjoyment and success.

Yes, however you may need to consult your Doctor or Physiotherapist first. Our one-on-one personal training sessions are tailored to address your individual needs. Whether it's a bad back, knee problems, or shoulder injuries, your Personal Trainer will develop a program that includes rehabilitation exercises to strengthen and improve your condition. Many clients experience dramatic improvements, even for minor discomforts. With just a few weeks of personalised training, you can start feeling better than you have in years.

That depends on you, your goals and your lifestyle. Your Personal Trainer will assess this in your free consultation and develop the perfect program for you. The key is getting the right balance. We want you to begin a Personal Training program that becomes routine, something that is manageable and that works with your lifestyle. That way, we know you will be able to stick at it and get the results you deserve.

There’s no point training six days a week only to burn out a couple off months later and put the weight back on. One or two Personal Training sessions a week, a couple of walks a week on your own, and some common sense when it comes to food (we’ll give you a free food and exercise diary to help) is often the best balance. You’ll get amazing results in a very short time yet you’ll still have the time to enjoy your life!

Yes, you have the option to choose between our male and female qualified personal trainers to suit your comfort and needs.

While our specialty is time efficient fitness, weight loss and toning for busy people we do train people for all goals and problems. Some of the most common, depending on your Personal Trainers specialty are:

• Medical issues such as high blood pressure.

• Achieve your personal training goals

• Morbid obesity and the medical issues it incurs

• Nutritional advice

• Quitting smoking

• Injury rehabilitation

• Special events such as Weddings

• Army, Ambulance, Navy, Air Force and Fire Brigade fitness tests

• Fitness for people with physical or intellectual disabilities

• Increases in muscle size

• Sport cross training – Amateur and professional athletes and teams

• Children – one on one and classes

• Martial Arts – one on one and classes

• Self Defense – one on one and classes

Many of our clients train for a little bit of everything, for instance, their Doctor has told them to lower their blood pressure and their personal goal is to lose weight to have the energy to play with their kids after a hard day at work. It’s your Personal Training session, you choose!

If one of our mobile Personal Trainers is coming to you it is also of course fine to have your kids there! And no we don’t mind if you have to take a break to look after the kids. We realize it’s the only way that some parents can fit a Personal Training session in, even with a slightly interrupted session it’s a better alternative than no exercise at all!