Age is a matter of feeling, not of years.
Do you aspire to uphold your independence to continue enjoying social activities or sports?
Interested in strengthening your bones and decrease the risk of osteoporosis and subsequent injuries?
Are you informed about the benefits of pre-rehabilitation before your joint replacement surgery?
Looking to be the active grandparent who is actively participating in grandkids' activities.
If you'd rather talk to someone call us on 1800 783 678
Interested in strengthening your bones and decrease the risk of osteoporosis and subsequent injuries?
Are you informed about the benefits of pre-rehabilitation before your joint replacement surgery?
Worried that your current lifestyle might be hindering your long-term independence and health?
Looking to be the active grandparent who is actively participating in grandkids' activities.
Age is a matter of feeling, not of years.
Why Fitness Enhancement?
Family owned business operating since 1999, we're a well-established, sizable company specialising in personal training.
Our trainers are police-checked and undergo through a selection process to ensure the highest quality of standards when delivering our services
We'll deliver personalised workouts to where you feel most comfortable – Our 100% private studios your home community centre or even your favourite park!
No need to commute. No gym memberships needed - we bring the gym to you!
The accountability you need to stay consistently on track
We help you turn every day tasks into stimulating workouts! Seamlessly blending your daily routines with fitness aims.
Our team services 3000+ suburbs across Australia.
Train with the best in the industry.
Helping people of all abilities since 1999
And if you're a senior looking to work with the best, we were awarded one of the top 5 personal training businesses in Australia in 2019 by Fitness Australia (now AusActive). To this day, we remain the only NDIS-registered business to make the top 5.
Train with the best in the industry. Helping people of all abilities since 1999
And if you're a senior looking to work with the best, we were awarded one of the top 5 personal training businesses in Australia in 2019 by Fitness Australia (now AusActive). To this day, we remain the only NDIS-registered business to make the top 5.
24+
YEARS OF EXPERIENCE
3000+
Suburbs servicing
64
AVERAGE AGE OF OUR SENIORS CLIENTS
24+
YEARS OF EXPERIENCE
3000+
SUBURBS SERVICING
64
AVERAGE AGE OF OUR SENIORS CLIENTS
Our success stories have appeared in:
If you'd rather talk to someone call us on 1800 783 678
We continue with our mission since 1999 to empower individuals of all abilities to live a more active and independent life
How we can help through fitness
Greater Independence and Social Harmony
We believe in empowering seniors to maintain their independence and enjoy a harmonious social life. Through our personalized training sessions, we focus on improving strength, endurance, and overall fitness, enabling you to lead an active and fulfilling lifestyle.
Improve Balance and Reduce Chance of Injury
Falling is a common concern for seniors, but our training programs prioritise balance exercises and coordination drills. By enhancing your balance, we can help reduce the risk of falls and associated injuries, allowing you to move with confidence and peace of mind.
Greater Independence and Social Harmony
We believe in empowering seniors to maintain their independence and enjoy a harmonious social life. Through our personalized training sessions, we focus on improving strength, endurance, and overall fitness, enabling you to lead an active and fulfilling lifestyle.
Improve Balance and Reduce Chance of Injury
Falling is a common concern for seniors, but our training programs prioritise balance exercises and coordination drills. By enhancing your balance, we can help reduce the risk of falls and associated injuries, allowing you to move with confidence and peace of mind.
Increased Flexibility and Circulation
Aging can bring about stiffness and decreased flexibility, affecting mobility and daily activities. Our training sessions incorporate stretches and exercises designed to improve flexibility and promote healthy circulation, helping you move more freely and comfortably.
Better Posture and Stronger Bones
Maintaining good posture is crucial for overall well-being. Our personalised training programs focus on strengthening the muscles responsible for supporting proper posture, reducing discomfort and promoting better alignment. Additionally, we integrate weight-bearing exercises to stimulate bone health and minimize the risk of osteoporosis.
Increased Flexibility and Circulation
Aging can bring about stiffness and decreased flexibility, affecting mobility and daily activities. Our training sessions incorporate stretches and exercises designed to improve flexibility and promote healthy circulation, helping you move more freely and comfortably.
Better Posture and Stronger Bones
Maintaining good posture is crucial for overall well-being. Our personalised training programs focus on strengthening the muscles responsible for supporting proper posture, reducing discomfort and promoting better alignment. Additionally, we integrate weight-bearing exercises to stimulate bone health and minimize the risk of osteoporosis.
Pre-rehab before joint replacement surgery for a quicker recovery
If you're considering joint replacement surgery, our pre-rehabilitation program can play a vital role in optimizing your recovery. By strengthening the surrounding muscles and improving mobility before surgery, we aim to enhance your post-surgical outcomes and accelerate your rehabilitation process.
Active participation with grandkids' activities
We understand the joy of being actively involved in your grandchildren's lives. Our training programs are designed to enhance your physical capabilities, allowing you to keep up with their energy and actively participate in their activities. From playing in the park to joining them in sports, we'll help you create lasting memories with your grandkids.
Pre-rehab before joint replacement surgery for a quicker recovery
If you're considering joint replacement surgery, our pre-rehabilitation program can play a vital role in optimizing your recovery. By strengthening the surrounding muscles and improving mobility before surgery, we aim to enhance your post-surgical outcomes and accelerate your rehabilitation process.
Active participation with grandkids' activities
We understand the joy of being actively involved in your grandchildren's lives. Our training programs are designed to enhance your physical capabilities, allowing you to keep up with their energy and actively participate in their activities. From playing in the park to joining them in sports, we'll help you create lasting memories with your grandkids.
If you'd rather talk to someone call us on 1800 783 678
Break through barriers and embrace the life you truly deserve
We're dedicated to enhancing lives, especially for those in their golden years. Traditional gyms often overlook the unique challenges faced by seniors, but we don't. We empower seniors to access the support they need for better health, well-being, and a more active lifestyle.
Whether you aspire to make your grandkids proud by setting an inspiring example, looking to sustain your level of independence, or simply want to maintain an active role in social activities or sports, our friendly trainers are here for you, regardless of whether you qualify for government funding. Together, let's pave the way to a healthier, more independent future.
Age is a matter of feeling, not of years!
— Break through barriers and embrace the life you truly deserve —
We're dedicated to enhancing lives, especially for those in their golden years. Traditional gyms often overlook the unique challenges faced by seniors, but we don't. We empower seniors to access the support they need for better health, well-being, and a more active lifestyle.
Whether you aspire to make your grandkids proud by setting an inspiring example, looking to sustain your level of independence, or simply want to maintain an active role in social activities or sports, our friendly trainers are here for you, regardless of whether you qualify for government funding. Together, let's pave the way to a healthier, more independent future.
Age is a matter of feeling, not of years!
TESTIMONIALS
Stories that inspire us
Teresa
92 years old
As a senior who had spent years confined to a nursing home, I was initially skeptical about what a fitness program could offer me at this stage in my life. However, I can now confidently say that my experience has been nothing short of transformative.
Since starting the personalised training program, I have experienced incredible improvements. My strength has increased, my balance has improved, and I've regained flexibility that I thought was lost. The physical changes have been remarkable, but the impact on my overall well-being is even more significant.
If you're a senior looking to reclaim your vitality and rediscover a sense of purpose, I urge you to give their services a try.
Carolyn
68 years old
Having personal trainers come to my house for workouts has been a wonderful experience. Unlike going to a gym surrounded by younger, fitter individuals, I prefer the comfort of exercising at home, especially at 68. It all began because of a spine condition, and instead of hormone treatment, my doctor and physiotherapist recommended home personal training.
It turned out to be a fantastic decision. The trainers understand my needs, adjust exercises accordingly, and provide the necessary support.
This journey has been truly transformative, and I've seen significant improvements. If you're looking for a personalised and convenient approach to fitness, I highly recommend home personal training. It has made a remarkable difference for me.
Bruce & Sally
60 years old
It's made a huge difference in my life and my wife's. We have our dedicated trainer who provides personalized workouts tailored specifically for us. It's a private and comfortable setup that encourages positive lifestyle changes and a holistic approach to well-being.
The results we've achieved in both fitness and happiness are exceptional. If you're looking for a place that offers personalized attention and incredible results, this is it. Trust me, it's the best place to train at.
Frequently Asked Questions
What kind of personal training services do you offer?
We offer both 100% private studio personal training sessions and mobile personal training services. Our unique studio sessions are conducted in private rooms, providing an atmosphere vibe of a physio practice, which is designed to deliver an exceptional workout experience.
As for our mobile services, we bring a qualified, police-checked, and reliable personal trainer right to the comfort of your own home, community centre, or even your favourite park. You name the place, and we'll be there!
Am I too old to train?
Our average clients are around 64 years old, and our eldest client has been a vibrant 92-year-old. Age is never a barrier when it comes to pursuing a healthy and active lifestyle.
Whether you choose our mobile personal training or 100% private studio training, our certified trainers will tailor the exercises to your fitness level and goals.
We focus on safety, gradual progress, and personal empowerment to ensure a program that suits your capabilities.
Don't have enough space or any equipment?
No worries, we bring all the equipment to you and can work from your living room.
Results come from a knowledgeable & experienced professional, not fancy gyms where no one knows your name.
What makes your studio personal training unique?
Unlike most gyms or studios, our personal training sessions are completely private. We've got separate PT rooms for each client, creating an atmosphere that give you the vibe of a physio practice. It's all about providing you with a judgment-free environment, so you can have an exceptional workout experience while staying focused on your fitness goals. No distractions, simply a space space dedicated solely to YOU and your progress.
Can you tell me more about your mobile personal training services?
Our mobile personal training brings the personalized workout experience right to your doorstep. Whether it's the cozy comfort of your own home, a local community center, or a park, you name it, and we'll be there. No more commuting to the gym or dealing with crowded spaces.
We also provide small group mobile personal training sessions, tailored specifically for seniors with shared fitness goals and similar abilities.
Additionally to ensure your utmost comfort, we offer the option to choose between our male and female trainers. We understand that everyone has different preferences and needs, so we want to make sure you feel at ease during your sessions.
I have injuries, can I still train?
Book a free consultation to discuss your injuries and medical history. We may advise consulting your doctor or physiotherapist before starting. We frequently work with them to tailor a personalised training plan, ensuring exercises are modified to suit your needs. Your safety and progress are our top priorities. Contact us today to get started.
How can I be sure of the professionalism of your trainers, especially for mobile personal training?
We understand the importance of trust when inviting a personal trainer into your home. As a well-established company since 1999, we take pride in maintaining excellence in our services. Our trainers are carefully selected through a rigorous process and undergo thorough police checks.
Also, you have the flexibility to choose between male and female trainers, ensuring your comfort and preferences are met. With us, you're choosing a trusted partner who prioritizes your safety and satisfaction.
How many days per week do I need to work out?
Most of our clients train just one day per week. We prioritise finding the right balance for you and creating a manageable routine that fits your lifestyle. Our goal is to help you establish a Personal Training program that becomes a sustainable part of your routine, ensuring you can stick with it and achieve the results you deserve. During your free consultation, we will discuss your goals and preferences to create a customized training plan that suits your availability and energy levels.
Can I choose my personal trainer?
Yes, you have the option to choose between our male and female qualified personal trainers to suit your comfort and needs.
Are you NDIS registered?
Yes, we are proud to be NDIS registered and are registered across seven core capacity building categories. This means that individuals receiving NDIS funding can access our personalized training services to support their health and well-being goals.
Locations
Locations
Gold Coast
Brisbane
Sunshine Coast
Sydney
Melbourne
Newcastle
Adelaide
Fitness Enhancement Franchising Pty Ltd (ABN 60165434435), an NDIS registered provider.